Essential omega fatty acids, which are considered healthy fats, are also present in the eggs. Quail eggs do contain some saturated fat (. Through research, scientists have learned that cholesterol in food is less important and trans and saturated fats are of greater concern, the Harvard School of Public Health reports. That said, it’s also important to note that the health community no longer links dietary cholesterol and cholesterol in the blood as much as before. While an egg or two certainly won’t send you over the daily recommended value, those who are already struggling with cholesterol levels should definitely keep these numbers in mind. The 75 mg of cholesterol in just one of these tiny eggs accounts for 25% of the recommended daily value. Quail eggs contain very high levels of cholesterol. Many of these vitamins and minerals simply don’t exist in large quantities in foods, so these little quail eggs are quite impressive.ĭespite these positive aspects of nutrition content in these eggs, there are two negative points that can’t be ignored. While the percentages may seem small, if you consider that you’d have to eat about 5 quail eggs to equal the size of one chicken egg, the amounts become much more significant.įor example, if you eat 5 quail eggs, you’ll get 20% of the daily recommended value of riboflavin and 10% of your Vitamin B12. Above, the vitamins and minerals that occur in the greatest quantity in quail eggs are listed. These tiny eggs are also packed with vitamins and minerals. Roughly a third of the calories consumed in a quail egg come from protein, which is an impressive amount. It’s important to note that quail eggs offer high protein content for the size of the egg. That means that it takes about 5 quail eggs to equal one chicken egg!įirst, let’s take a look at the nutritional value found in 1 quail egg: For context, a large chicken egg is about 50 grams. Each quail egg typically weighs a mere 9 grams. When discussing quail eggs nutrition, it’s important to keep in mind that they are very small. From their macromolecule make-up to vitamins and minerals, quail eggs have a lot to offer. Quail eggs are packed with great nutritional content. For example, quail egg yolks may be included in sushi dishes or even skewered and deep fried ( 1).īut, aside from their appealing tiny size, what’s special about these quail eggs? Quail Eggs: The Nutrients and Essential Components Because these quail eggs are so small, it’s common to eat 3 or more eggs at once.Ī single quail egg may also serve as a decorative garnish for some dishes as well. These tiny eggs are popular in cuisines around the world and in some areas are considered a delicacy. While quail eggs may refer to eggs from any one of these species, the Japanese quail is one of the most popular species used for egg production. Scientifically known as Coturnix Coturnix, there are actually 15 different species of quail.
Quail eggs are small, speckled eggs produced by quails. With this information in hand, you’ll be much better prepared to make a decision about whether or not to include quail eggs in your diet.
#QUAIL EGGS VS CHICKEN EGGS HOW TO#
This article will cover all of your bases for you including what quail eggs are, their nutritional properties, how they compare to chicken eggs, where you can find them and how to cook them.
Chefs love their rich flavor–they’re delicious as well as nutritious, and while you can use them as a substitute for chicken eggs in any recipe, most will want to ensure they feature the quail egg, not hide it under other ingredients.īut, what are quail eggs? Are they a new miraculous food you must add to your diet? Or are they just part of another fad? Before you go out and buy a carton of these speckled eggs, take the time to learn more about them. Quail eggs have long been served in fine dining restaurants, so they’re not actually as new to the food scene as you might think. These tiny eggs are not only novel they are also quite nutritious! For this reason, a buzz is going around about the many health benefits of quail eggs.
As eggs, in general, have made their way back to healthy diets, people are becoming more open to consuming eggs again, including more exotic and unique types of eggs like quail eggs. Quail eggs are causing a splash in many health-conscious circles.
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